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3.

THE BIRTHING JOURNEY

 

Build your toolkit to enhance your birthing experience. 

  • The Birthing Experience - setting clear intentions for your birth while remaining flexible to all possibilities

  • Cervical Dilation and Effacement- a representation of the process of dilation from 1-10cm.

  • Am I in Labour?- signs of labour and warning signs of labour. 

  • Moving through Labour- exploration of the process of labour, stages 1 to 3. 

  • The Basics of Sphincters Law- understanding the correlation of emotions on our involuntary muscles. 

  • Creating a Supportive Environment- creating a comfortable birth space. 

  • Birthing your Way- finding your birthing position. 

© 2020 Rachelle Stimac

5.

AFTER THE BABY'S BIRTH

 

Support for unfolding as a mother. 

  • Now that You've Met your Baby- strengthening the bond. 

  • A Delicate Passage- nurturing the mother; post-partum recovery. 

  • Consider your Village- building your support team. 

  • First Traditional Food and Medicine- Breastfeeding.

  • Guest Speaker- Renee Meloche on Core Rehab & Pelvic Health

  • Closing- Ceremony of Memory, and meditation for delivery happiness. 

4.

THE PAINFUL TRUTH

 

Enable partners to have expanded choices in the birth process, allowing them to make informed decisions for themselves and their baby. 

  • A Note on Pain- reframing your perception on pain. 

  • Preparing Yourself- exercises on breath, visualization, and meditation. 

  • Medical Safety Net- understanding the most common medical interventions that may arise during the birthing process. 

  • Natural Alternatives- approaches to stimulating labour naturally.

  • Cesarean Birth- what to expect.

2.

HONOURING THE WISDOM WITHIN

 

Hone into your inner wisdom. Understand how your body works to birth your baby. Connect with your partner. 

  • Honouring the Wisdom Within- access your inner intelligence by taking a close look at the production and release of natural chemical messengers (hormones) that facilitate the birth of your baby. 

  • Understanding how your Body Works- physiological components (body parts) involved in the birthing process. 

  • The Primary Power behind Labour and Birth- working with contractions. 

  • Nourishing your Relationship with your Partner- conscious communication and listening between partners. 

1.

A CONSCIOUS PREGNANCY

 

Accept responsibility for the environment of your body by conscious choice making. ​

  • Welcome 

  • Introduction to Creative Expression - presentation of journal.

  • Shaping your Experiences- nourishing mother and baby through sound, touch, sight, and taste. 

  • Soul Baby Communication - Tips to connect with your spirit baby

  • Maintaining Harmony- respond to stressful situations with restful awareness. Practical exercises including meditation, affirmation/mantras, and yoga poses to reduce stress. 

  • 30min Prenatal Pilates w/Laura from Higher You Pilates- Consciously strengthen the muscles used to support your expanding uterus and baby. 

  • Take Home Exercise- managing stress.  

INVESTMENT INFORMATION

5 WEEK COURSE

WEEKEND INTENSIVE

This course is rich in exercises designed as opportunities for self-discovery, like journaling, visualization, and meditation. Exploration in topics like physiology and anatomy, signs of labour and pain management prepare parents for the experience of childbirth itself. By attending this course, you make a deep commitment to restoring balance in your own life, while creating an atmosphere of love and nurturing for your family. Our class values ALL births, and all birth settings.

Our weekend intensive course is designed to meet the needs of those who can only commit to a 1-day class. We condensed our 5-week course to deliver the most valuable information to prepare you for childbirth. Motherwell offers you a conscious space to feel supported in prepping for birth on an emotional, spiritual, and physical level.  The class is enhanced with a practical tool book on natural approaches to dealing with common physical and emotional concerns in pregnancy, birth, and postpartum.

Includes: 

  • 10 hours of LIVE online training for you +1 support person

  • Access to holistic suggestions for common physical concerns by a Holistic Support Consultant.

  • 46 page resource package to compliment the course

  • 33 page Postpartum Resource Package

  • Breastfeeding Roadmap Resource

  • 30min Group Reiki Healing 

  • 30min Prenatal Pilates with Laura from Higher You Pilates 

  • Guest Speaker: Renee Meloche on Core Rehab & Pelvic Health

  • Bonus Hour: Mindful Movement Techniques for Better Comfort w/Bianca Bolissian

  • Complimentary gifts

  • Text and email support throughout your pregnancy

Includes: 

  • 6 hours of LIVE online training for you +1 support person

  • Access to holistic suggestions for common physical concerns by a Holistic Support Consultant.

  • 46 page resource package to compliment the course

  • 33 page Postpartum Resource Package

  • Complimentary gift

 
 

UPCOMING CLASSES

Awaken to the beauty and power inside your body. Motherwell recognizes and honours the spiritual significance of bringing forth new life. By attending this course, you will feel supported in prepping for birth on an emotional, spiritual, and physical level.

STAY TUNED!

LET'S CONNECT

WHETHER YOU WANT TO BOOK AN APPOINTMENT, WANT TO INQUIRE ABOUT CLASSES OR SERVICES, OR JUST HAVE A QUESTION, I WANT TO HEAR FROM YOU. PLEASE FILL OUT THE FORM BELOW SO I CAN GET TO KNOW YOU BETTER.

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